Sprinkle cod with salt and pepper. lay butter on top of the cod filets, two pieces of butter per four ounces of fish. lay lemon slices on top of the cod filets, two slices per four ounces of fish.. Seared cod with fresh herb sauce made-to-order herb butter and a lemony coconut milk pan sauce add plenty of flavor and creaminess to these quick pan-seared cod fillets – no tasteless, rubbery white fish here!. The paleo mayo and the prepared horseradish sauce create a delicately tangy base for the almond meal/flour crumbs to adhere to, in addition to keeping the cod incredibly moist. it may seem like a lot of fat between the mayonnaise and the ghee/butter, but the fish itself is very lean..
Poached cod in tomato sauce! even my picky kid eagerly scarfs down this deliciously easy dish (“it tastes like lasagna fish!”), which is a minor miracle.. 1. wash, dry, and debone the cod fillets. 2. combine the coconut flour, ginger powder and salt on a plate or shallow bowl. place the coconut milk in another shallow bowl, as well as the shredded coconut.. Baked cod. i used a 2” deep dish pan for 4 – 8oz. fillets of cod. well, today this new incredible paleo cookbook is finally available to be shipped right to your door for free. that's right — as a special launch promotion, we're offering our brand new paleo fat loss cookbook to you for free (chef pete lost 60 lbs using these recipes.
0 komentar:
Posting Komentar